Crispy Baked Chicken Tenders

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A childhood classic, lightened up by baking instead of frying and substituting ingredients with healthier alternatives such as whole wheat flour and Paleo mayonnaise. Recipe can be made gluten-free by simply substituting with gluten-free panko and flour.

Crispy Baked Chicken Tenders with Honey Mustard Dipping Sauce

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Ingredients:

Chicken Tenders:

  • 1 lb chicken tenders
  • 1 1/2 cups panko breadcrumbs (can substitute with gluten-free)
  • 1 egg, beaten
  • 2 tbsp whole wheat flour (can substitute with gluten-free)
  • 1 tbsp Paleo mayonnaise
  • 1 tbsp Dijon mustard
  • 1 tbsp dill pickle juice
  • 1 tsp honey
  • 1/2 tsp Himalayan sea salt, divided (plus some additional)
  • 1/2 tsp ground black pepper, divided
  • 1/2 tsp parsley, divided
  • 1/2 tsp garlic powder, divided
  • 1/2 tsp onion powder, divided
  • 1/2 tsp paprika, divided
  • Olive oil spray

Dipping Sauce(s):

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