Sausage Quiche

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@ketocrap

Easy Breakfast Quiche! Keto Friendly! #foryou#foryourpage#foryoupage#keto#ketodiet#breakfast#cooking#recipes#lowcarb#CozyLittleChristmas

♬ original sound – ketolivingdaybyda

Ingredients

• 3 Tbsp. (46g), egg whites (I only had 2 eggs)
• 2 large eggs
• Butterball Turkey Breakfast Sausage Crumbles
• 2 tbsp Heavy Whipping Cream
• 1 cup, Sharp Cheddar, Off the Block, Fine Cut – Sargento
• 2 tbsp(s), Italian Zest – Flavor God
  • I also added in some red pepper flakes

Directions

• Preheat oven to 350
• Spray a pie pan with cooking spray. I used Pam Coconut Oil spray since it has Sunflower Lecithin to prevent sticking.
• Heat sausage in pan according to directions.
  • Do not preheat pan, add to cold pan
  • 5-7 minutes on medium low heat.
  • I added in a little olive oil as well as Flavor God Italian Zest seasonings
• Once heated through, move to a cold part of your stove top to come down in temperature…

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